How To Prevent Bad Breath

Indeed whether it is chronic bad breath, garlic mouth or morning breath, you would never like it if you are in the receiving end.

There are a lot of factors that lead to this bad medical condition. Some of these include some infections, gum disease, medications and the foods we eat. Another overlooked cause is that of Candida.

Whether condition is chronic or not, you would just want to find a way of curing it. However the best thing would be to come to terms with the causes and then implement ways in which to prevent bad breath.

It would interest you to know that there are a lot of homemade remedies that one can make use of to prevent bad breath. The first thing would be the homemade toothpaste.

Here what you have to do is take some cinnamon, baking soda and a couple of tea tree oil while adding some distilled water to make the natural toothpaste. This is a very powerful mixture that would go a long way to fight the bad breath easily.

Cinnamon is a very powerful and useful herbal source of healing and it is a natural antiseptic that is good in fighting bad breath.

Moreover when it comes to your food, there is the need to take in food every few hours instead of one or two big meals during the day. Aside this, drink green tea and water each and every day. This would help to prevent the mouth from getting dry thereby aiding in the killing of the door causing bacteria.

Some of the essential oil remedies would aid in fighting the bad breath in your mouth. For instance there is lemon, spearmint and peppermint which can all be combined for a natural and very refreshing mouth drink.

With this mixture you can even choose to add some small drops of oil mixture to the glass of water and then gargle before rinsing well. However you would have to careful not to swallow this mixture as it is dangerous for your health. These would aid you to prevent bad breath in your mouth.

One of things that is very useful when it comes to ways in which to prevent bad breath is that of tongue scraping. This is a very crucial process that can be added to the brushing of teeth. It is very helpful in the dislodging of bacteria growth in the mouth which can lead to a bad odor.

When doing this you can make use of a stainless spoon and then scrape the back of the tongue to the front including the sides many times. It is important to note that there is even a special spoon reserved for the scarping of the tongue. There are also kitchen remedies that go a long way to fight bad breath in the mouth. Here lemons and oranges would be of tremendous help.

You should therefore endeavor to consume more of these fruits which would increase the rate of saliva production in the mouth. The fact of the matter is that saliva is very crucial in the prevention of bad breath as it acts as a natural mouthwash killing the bacteria that causes the bad smell in your mouth.

When it comes to the herbal remedies used to prevent bad breath, you would come across a number of them. For instance there are anise seeds and parsley which are considered to be two of the finest treatments ever for bad breath. It is not strange for any of is to go in for mint after a meal in order to fight the garlic and onion breath or any other kind of food.

However the parsley would serve a better purpose in eliminating the bad breath. The anise seeds normally come from a plant that is very closely related to parsley. The main difference is that you would have to chew the seeds rather than the leaves. They are indeed very powerful fresheners for ones breath and must therefore be used anytime you eat a food that smells. It would surely help to prevent bad breath.

In order to effectively keep the mouth very moist and also increase the rate of saliva production, there is the need to chew sugarless gum or even suck on sugarless candy. This is because of the fact that they come with sugar alcohols (xylitol) and mannotil which are very helpful in eliminating the formation of odor causing bacteria in the mouth.

There is also what is known as Eucalyptus oil which has a very powerful and active antiseptic content that can be seen in a number of oral hygiene products and toothpastes. Make sure you take in a lot of vitamin C products like oranges and citrus fruits which can reduce the population of bacteria in the mouth. Cloves can also be crucial as they can even be kept under the molars without even chewing so that it would freshen up your breath. These would thus prevent bad breath.

One can make it a habit of consuming green raw guava and also cranberries that help in fighting the bacteria in the mouth. For those who are suffering from bad breath make sure you stay away from foods like cola, anchovies, onions, garlic, coffee, milk, red meat, tuna, blue cheese, tuna and salami.

One can also choose to clean the teeth and tongue with baking soda which has been tried and tested over the years in the prevention of bad breath. Also brush the teeth at least twice in a day of even after every meal to keep the mouth fresh at all times. You must ensure that the toothbrush is changed at least every three months.

There are absolutely no doubt that all the options talked about here as to how to prevent bad breath rests on the maintenance of oral hygiene. Without a proper regime of proper hygiene your mouth would still remain in that bad state.
It is important to recognize the fact that the various measures and means of eliminating bad breath should be a lifestyle.

As much as possible you should endeavor to make these a part of your habit. This is the only way they would be very much effective in the mouth. After making it a habit, you must also endeavor to make some sacrifices before eliminating bad breath.

The breaking of habits like smoking and alcohol consumption are just but a few of them. When the remedies do not work to your satisfaction, you would then have to consult a medical doctor who would check for any medical problems present.

Best,